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Cold season is soon upon us
Sometimes it isn't easy to avoid getting a cold, especially when you are around people with colds. But here are my favorite recipes for combatting colds and lessening their impact.
Lemon Honey tea -- This isn't just an old wives tale, it does help, especially with colds accompanied with a sore throat. Heat the juice of a lemon (or use real lemon juice from the store), and add one tablespoon, more or less depending on tastes, of honey. A microwave makes this easy. Sip it, don't drink it, and let it roll down your throat.
Garlic -- During cold season, increase your intake of garlic, especially raw garlic. People who eat at least a clove a day seldom get colds. But eating garlic even in small amounts will lessen their severity. Garlic is also a terrific source of Vitamin C.
Horehound -- I'll start with a warning; Horehound is an aquired taste. The first time you try it, you will probably find it to be a bit bitter. Horehound is easy to grow and dry, and you can use it in a tea ball. Or you can purchase the ready made tea bags of horehound at many stores and at health food stores. I sweeten it with honey, which also makes it milder to the taste. (Honey has antibacrobial properties, too.) This will help with sore throat, aches, pains, sinus congestion, and headaches.
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