We hear a lot about eating more fruits and vegetables. Here is a list of which nutrients fruits and vegetables have.

http://www.infoplease.com/ipa/A0883599.html

AND...they taste good!!! LOL...one of the main problems is they don't offer enough protein, iron (well spinach does) or B12 to be complete...

Well, there is spirulina, legumes, nuts, tofu, tempe, and for those eluseive omega 3's and 9's sunflower seeds, and certain plant oils.

Gotta have my veggies!

Peace,
Mark

The stuff that is needed and/or the body can make from the intake favors the veggie, (at least 60%+ raw food) at least in much fewer med. problems, and longer 'health span' not nessessarily longer in years, but quality. Several veggies I know over 70 rarely are sick, even with colds, yet the rest of my friends over 60 are very plagued of maladies, and pill takers.

Like I firmly believe it is a fuel issue, feed the body what it is meant to eat, and much fewer problems will occur! Cheers

__________________
Live in The Light and See Forever~~MD

Absolutely! Though as my wife keeps pointing out, the green clovers in "Lucky Charms" don't count as "greens"

(doh!)


Peace

Mark

Clover stalks are fun to chew on! I remember well that tart, salty flavour, I still miss that when in the parks, and walk by a large clump.
Of course I DO NOT miss all the puppy-pee I must have taken in, chewing on that grass!!! 8-O LOLOL

__________________
Live in The Light and See Forever~~MD