What exercises do you do? Do we really need to exercise 30 minutes a day?

I am a martial artist, so anything and everything that entails.

I would say we should exercise more than that a day.

Agreed, on more. Maybe dump the word exercise, which sounds so formal, and 'yechy', and use fun, just good ol' blood pumpin' fun! Cheers!

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Live in The Light and See Forever~~MD

I walk my dog just about every day around town once.
I also like to take the basketball down to the park (during school year I do bball). Believe me, you'll get quite a bit of exercise playing street ball with a group of kids 5-12! Who knew they had such energy!?!?!
I like to jog every now and then also.

I and my physicians firmly believe that my walking (OK then, running) my Irish Setter several times a day was instrumental in my surviving a stroke a few years ago, and coming back to a not very restricted life.

On a day when I haven't had a one hour brisk walk, I invent some errand in the town centre. And there's always the option to head for the city or university library.

Need? Well, yes, somewhere between food and a good insurance policy.