Thought you might like to see my new routine - it's working really
well and I think you will enjoy it too !













Exercise Routine

If you're over 25 , you might want to take it easy at first, then do it faster as you become more proficient.


It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

SCROLL DOWN...






























































NOW SCROLL UP.

That's enough for the first day. Great job.

Have a Chocolate.

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Nothing in life is to be feared. It is only to be understood. Marie Curie

This is also my routine...

Cute!

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RevKathyV

http://www.myspace.com/divinelightinterfaith



www.divinelightinterfaithministry.com

Ha Ha!!!

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InterfaithForums.com-Where your ideas and beliefs count.

LOL!

That reminds of the exercise regimen for people over 50:


Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.

Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each of the sacks...

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Advaita Vedanta information