I found Rev. Bowen's book in the library and ordered two bracelets before I had finished reading it. This is day eight of wearing the bracelet and my complaining is certainly changing. I live alone and am not working at the present time so I have limited opportunity to complain to other people. However, when little things go wrong like dropping something, having a wire jump out and almost trip me, my computer acting up, trying to make a left hand turn in heavy traffic -- I tend to have a short burst of anger and come out with a four letter word. Well, after a week, I've mostly learned to keep my mouth shut at those times and often instead of a burst of anger there's just an 'oops'. Yesterday, I only had to switch the bracelet twice which is a lot better than the first few days.
I must confess to having a head start on not complaining. For the past year I've been using 'Thank you for everything. I have no complaint whatever.' as a nightly prayer. After a really trying day I have to repeat that prayer a number of times before I get enough gratitude to be able to let go of any complaints that I have so that I can go to sleep with no complaints.
Christ Church Unity - Kansas City, MO has over two years of recorded sermons including two on the purple bracelet.